Lovebrook is running a series of Sauna Sessions throughout April

April Reflections

These Saunas are all about finding time to pause and reflect. Away from the hustle and bustle of life, our wood-fired sauna is an oasis for a busy mind.

This month we will be using an invigorating blend of essential oils to help you shake off the feeling of stress and embrace the new energy that April brings.

You will be gently guided through some peaceful practices throughout the session. Beginning with a warm welcome meditation, and then ease into gentle breathwork, nature connection moments and guided intentions. Indulge in essential oils, salt scrub and clay mask. Enjoy the sight, sound, heat and pure simplicity of the fire. Your sauna session will be 1.5hrs, with lots of opportunity to cool off outside as you sit with the willows or soak up the South Downs view in the cold plunge!

After sauna-ing and changing we will gather by the outdoor fire for tea and biscuits, and reflect on the peaceful time we have shared together.

Lovebrook is a non-profit community interest company. All the money you spend with us helps support our community and outreach work. Through this work, we offer wellbeing and nature based experiences for people who might not otherwise be able to access them. Thank you for being a part of this!

April Sessions:

Saturday 5th April, 11 am - 1 pm: A two hour hosted sauna session, with treatments, cold plunge, hot drinks and fire circle.

Saturday 12th April, 9:45 am - 10:45 am: Express Sauna: Start your day right with this 60 minute session in our wood-fired sauna and cold plunge pool!

Saturday 19th April, 11 am - 1 pm: A two hour hosted sauna session, with treatments, cold plunge, hot drinks and fire circle.

Saturday 26th April, 11 am - 1 pm: A Peaceful Practice. A two hour hosted sauna session, with treatments, cold plunge, hot drinks and fire circle.