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Connecting Mind and Body to Find Your Creative Flow

Connecting Mind and Body to Find Your Creative Flow with Kata Armitage

This workshop looks at creativity through the lens of the body, by exploring our autonomic nervous system and the crucial role it plays in our life. Through gentle noticing activities we become more in tune with our senses and our body as a whole. We explore what it actually means to be in the flow state. From there we discover ways to connect with our flow and are guided through mindful and creative exercises. Participants, supported by the group, can design their own personalised creative flow plans to start implementing any ideas that may have come up from the session. Bring a curious mind, a notebook and ideally be in a comfy place away from any distractions.

About the Event - A Week of Wellbeing for Conscious Change

Wild Purpose is hosting a week-long immersive online experience designed to nourish your mind, body, and soul—all while supporting our mission to create positive change. From Wednesday 7th May to Wednesday 14th May 2025, join a vibrant community of changemakers, well-being advocates, and experts for an inspiring lineup of events for everyone.

Check out the Agenda below for other workshops during the week

This is more than a fundraiser; it’s a movement. Every session you attend and every donation you make fuels Wild Purpose’s mission and purpose.

We're aiming to raise £1000 for Wild Purpose Programmes so we can offer more to the wider community 

About Kata

Kata Armitage is a transformational and body-oriented coach with an educational and arts background who helps people connect to their most authentic and true selves. She's delivered team support and one-to-one coaching for organisations including Google, ASOS, and Santander. As part of the team at Wild Purpose, Kata loves designing and facilitating experiences that foster meaningful connections between people and the natural world, creating spaces where intergenerational relationships flourish and individuals thrive. Previously, she co-founded Forgotten Fun in 2023, creating experiences that embrace play, movement, and flow to foster laughter, curiosity, and connection. She believes that both natural and playful environments provide the ideal setting for personal transformation and collective well-being.

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7 May

Playwriting Workshops

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8 May

Harmony in Bloom: Nurturing Peaceful Sanctuaries Inside and Out